Ah, spring, my favourite time of year! When everything starts to grow again; the days get longer and the brighter mornings wake us up more naturally. I think this is the best time of year to contemplate improving our health and to make any [...]Read More
Love food, enjoy life…
As a nutrition and food consultant, I work with individuals and groups from my base in Athlone and locations throughout Ireland to help improve their state of health, and with restaurants and food producers to help improve the nutritional content of their offerings. The nutritional benefits, the flavour and the enjoyment of food are all equally important to me and as such, I encourage all my clients to develop a passion for sourcing, cooking and tasting good quality foods.
The food you eat has a profound impact on your state of physical and mental health, it is our only fuel and it needs to be top quality! As one top athlete put very succinctly “if you bought a Ferrari, you would not fill it up with poor quality fuel, you would only feed it the very best”. Try eating nutritious foods and improve your health and mood greatly.
Two & eight – week programmes designed to get your health on track. Call or e-mail for further details: firstname.lastname@example.org / phone 087 7927471