As a nutrition and food consultant, I work with individuals and groups from my base in Athlone Nutrition Clinic and locations throughout Ireland to help improve their state of health, and with restaurants and food producers to help improve the nutritional content of their offerings. The nutritional benefits, the flavour and the enjoyment of food are all equally important to me and as such, I encourage all my clients to develop a passion for sourcing, cooking and tasting good quality foods.
The food you eat has a profound impact on your state of physical and mental health, it is our only fuel and it needs to be top quality! As one top athlete put very succinctly “if you bought a Ferrari, you would not fill it up with poor quality fuel, you would only feed it the very best”. Try eating nutritious foods and improve your health and mood greatly…
Two & eight – week programmes designed to get your health on track. Call or e-mail for further details: info@lyndamcfarland.com / phone 087 7927471
Our relationship with food has become complicated. Many people spend their entire lives searching for the right diet to help them lose weight, boost energy, sleep better and improve their mood. We are over-fed yet under-nourished thanks to the [...]
Read MoreThis is an old Ayurvedic remedy that really helps improve digestion and gut immunity; try taking a half hour before meals. Juice of half a lemon 1 teaspoon of local honey Half a teaspoon of grated ginger Pinch of sea-salt Warm water Combine [...]
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BA (Hons), Dip. N.T., M.N.T.O.I.
Nutritional Chef
T: + 353 (0) 87 7927471
E: info@lyndamcfarland.com
