Love food, enjoy life…

As a nutrition and food consultant, I work with individuals and groups from my base in Athlone and locations throughout Ireland to help improve their state of health, and with restaurants and food producers to help improve the nutritional content of their offerings. The nutritional benefits, the flavour and the enjoyment of food are all equally important to me and as such, I encourage all my clients to develop a passion for sourcing, cooking and tasting good quality foods.

The food you eat has a profound impact on your state of physical and mental health, it is our only fuel and it needs to be top quality! As one top athlete put very succinctly “if you bought a Ferrari, you would not fill it up with poor quality fuel, you would only feed it the very best”. Try eating nutritious foods and improve your health and mood greatly.

 

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Latest News

NY Times: A Cure for the Allergy Epidemic

  A great article that may help explain the rise in allergies: our move away from farming and agriculture to more sterile environments. [...]

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Recipe of the week

Warming Irish Stew

At  this time of year, there really is nothing more nourishing than a great big bowl of steaming hot stew. Even the act of making it and filling the house with mouth-watering smells is nourishment in itself. This always reminds me of coming home [...]

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