For some reason, this winter seems to have prompted a greater number of people to get in touch regarding symptoms of low mood, anxiety, low energy and poor immunity so I am going to give a few tips for getting through the cold, dark months with [...]Read More
Love food, enjoy life…
As a nutrition and food consultant, I work with individuals and groups from my base in Athlone and locations throughout Ireland to help improve their state of health, and with restaurants and food producers to help improve the nutritional content of their offerings. The nutritional benefits, the flavour and the enjoyment of food are all equally important to me and as such, I encourage all my clients to develop a passion for sourcing, cooking and tasting good quality foods.
The food you eat has a profound impact on your state of physical and mental health, it is our only fuel and it needs to be top quality! As one top athlete put very succinctly “if you bought a Ferrari, you would not fill it up with poor quality fuel, you would only feed it the very best”. Try eating nutritious foods and improve your health and mood greatly.
Two & eight – week programmes designed to get your health on track. Call or e-mail for further details: firstname.lastname@example.org / phone 087 7927471
Recipe of the week
My definition of “comfort food” is something that gets the mouth-watering, the eyes lighting up, the face smiling and the body fuelled with the nutrition it needs to keep us feeling energetic and alert until the next meal comes [...]Read More