Eat Well, Feel Well - Health & Weight Management Programme
A 10-week pre-Christmas health and weight management programme is kicking off in Athlone Nutrition Clinic in Garden Vale. The one-to-one sessions guarantee results in both weight loss and health improvement by sensibly coaching participants to address sugar and carbohydrate cravings through blood sugar balancing and boost energy levels so that exercise is enjoyed and not dreaded.
The 10-weekly sessions involve initial completion of a comprehensive nutrition questionnaire and detailed food diary so that a specific individual plan can be drawn up to help kick-start the programme. Each subsequent weekly session will monitor results and focus on improving energy, digestion, sleep, mood, immunity and heart health. Participants will also be invited to attend optional cookery demonstrations taking place over the course of the 10 weeks.
The programme does not involve counting points or calories but rather empowers participants with the knowledge to innately choose nutritious foods and the skills to prepare and enjoy them in a frame-work that suits their schedule and budget. The focus is very much on encouraging participants to develop a passion for eating and cooking good food and taking responsibility for one’s health.
Eat well today and prevent sickness in the future.
For details : Athlone Nutrition Clinic, 2 Garden Vale – phone: 090 6470897 / 087 7927471
www.athlonenutritionclinic.com