A very simple way to ensure you are not eating too much sugar, trans fats, processed foods etc. is to make your own versions of popular, everyday foods. I have devised a set of recipes to help my clients and parents become more conscious of what they are consuming. I believe the key to achieving good health through nutrition is to develop a passion for preparing and eating good quality foods – if the food we eat is nutritious and tastes great then we have a win-win situation! The following recipes are healthy and – I hope you'll find – really tasty versions of everything from salad dressings and cakes to homemade sports drinks and breakfast cereals. If you get a chance to try them out I would love to hear the results!

Warm wishes,

Lynda