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Digestive Problems
Treatment for IBS, IBD, food intolerances, bloating and other digestive issues at Athlone Nutrition Clinic Did you know that approximately 70% of the immune system resides in the gut? And that problems associated with low stomach acid are more common … Continue reading
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Eat Well, Feel Well – Article 4
http://www.advertiser.ie/athlone/article/43566/eat-well-feel-well
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Eat Well, Feel Well – Article 3
http://www.advertiser.ie/athlone/article/42803
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Eat Well, Feel Well – Article 2
http://www.advertiser.ie/athlone/article/43027/eat-well-feel-well
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Eat Well, Feel Well – Article 1
http://www.advertiser.ie/athlone/article/42573
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The Vital Link between Immunity and Digestion
What do food intolerances, allergies, IBS, cancer, asthma, hayfever, coeliac disease, behavioural issues and countless other increasingly common conditions all have in common? They are all symptoms of immune system dysfunction. Not many people realise this but approximately 70% … Continue reading
Fat: A Nutritional Scape-Goat
Eggs are bad…eggs are good. Meat is bad…grass-fed meat is good. Low fat milk is good…low fat milk is more processed and devoid of natural fat-soluble vitamins. Low fat yoghurts are good…low fat yoghurts contain high levels of sugar. … Continue reading
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Carve Out a Few Calories This Year
You can enjoy a healthier Christmas dinner without much effort or loss of taste. http://www.irishtimes.com/newspaper/health/2010/1221/1224285974986.html
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Have a Healthy Christmas…
Usually by the time Christmas arrives, most people have had about three weeks of exhaustive shopping and overindulging on the eating and drinking front. Christmas week itself then is often a non-stop extension of this coupled with little or no … Continue reading
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Recipe for Good Health
Ingredients: Fresh air Movement Healthy bowels A good dose of rest Real food Clean water Plenty of sleep 1. Walk every day – inactivity causes huge health problems. Try to get out for at least 20-30 minutes each day preferably … Continue reading
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