Category Archives: Articles

Digestive Problems

Treatment for IBS, IBD, food intolerances, bloating and other digestive issues at Athlone Nutrition Clinic Did you know that approximately 70% of the immune system resides in the gut? And that problems associated with low stomach acid are more common … Continue reading

Posted in Articles | Leave a comment

Eat Well, Feel Well – Article 4

http://www.advertiser.ie/athlone/article/43566/eat-well-feel-well

Posted in Articles | Leave a comment

Eat Well, Feel Well – Article 3

http://www.advertiser.ie/athlone/article/42803

Posted in Articles | Leave a comment

Eat Well, Feel Well – Article 2

http://www.advertiser.ie/athlone/article/43027/eat-well-feel-well

Posted in Articles | Leave a comment

Eat Well, Feel Well – Article 1

http://www.advertiser.ie/athlone/article/42573

Posted in Articles | Leave a comment

The Vital Link between Immunity and Digestion

  What do food intolerances, allergies, IBS, cancer, asthma, hayfever, coeliac disease, behavioural issues and countless other increasingly common conditions all have in common? They are all symptoms of immune system dysfunction. Not many people realise this but approximately 70% … Continue reading

Posted in Articles | 1 Comment

Fat: A Nutritional Scape-Goat

  Eggs are bad…eggs are good. Meat is bad…grass-fed meat is good. Low fat milk is good…low fat milk is more processed and devoid of natural fat-soluble vitamins. Low fat yoghurts are good…low fat yoghurts contain high levels of sugar. … Continue reading

Posted in Articles | Leave a comment

Carve Out a Few Calories This Year

You can enjoy a healthier Christmas dinner without much effort or loss of taste. http://www.irishtimes.com/newspaper/health/2010/1221/1224285974986.html

Posted in Articles | Leave a comment

Have a Healthy Christmas…

Usually by the time Christmas arrives, most people have had about three weeks of exhaustive shopping and overindulging on the eating and drinking front. Christmas week itself then is often a non-stop extension of this coupled with little or no … Continue reading

Posted in Articles | Leave a comment

Recipe for Good Health

Ingredients: Fresh air Movement Healthy bowels A good dose of rest Real food Clean water Plenty of sleep 1. Walk every day – inactivity causes huge health problems. Try to get out for at least 20-30 minutes each day preferably … Continue reading

Posted in Articles, Feed Your Mind | Leave a comment