http://www.advertiser.ie/athlone/article/42573 Over the coming weeks Lynda McFarland from Athlone Nutrition Clinic will offer quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great. Healthy [...]
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What do food intolerances, allergies, IBS, cancer, asthma, hayfever, coeliac disease, behavioural issues (autism, ADHD) and countless other increasingly common conditions all have in common? They are all symptoms of immune and digestive [...]
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“Eggs should be avoided on a low cholesterol diet”…. “eggs contain good cholesterol”… “an egg a day is ok”… “Meat is inflammatory and contributes to heart disease”…. [...]
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Nutritious meal ideas – you can enjoy a healthier Christmas dinner without much effort or loss of taste. http://www.irishtimes.com/newspaper/health/2010/1221/1224285974986.html
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Usually by the time Christmas arrives, most people have had about three weeks of exhaustive shopping and overindulging on the eating and drinking front. Christmas week itself then is often a non-stop extension of this coupled with little or no [...]
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Ingredients: Fresh air Movement Healthy bowels A good dose of rest Real food Clean water Plenty of sleep 1. Walk every day – inactivity causes huge health problems. Try to get out for at least 20-30 minutes each day preferably in the [...]
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http://www.irishtimes.com/newspaper/health/2010/0914/1224278817273.html
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BA (Hons), Dip. N.T., M.N.T.O.I.
Nutritional Chef
T: + 353 (0) 87 7927471
E: info@lyndamcfarland.com
