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Category Archives: Cookery & Recipes – All
Lamb & Veg Moussaka
Lamb & Vegetable Moussaka 2 tbsps butter/ghee/coconut oil 1 onion, peeled & chopped 2 cloves of garlic, sliced 1 cup of sliced mushrooms 1 courgette, sliced ½ an aubergine, sliced 1 medium sweet potato, peeled & sliced 1 lb … Continue reading
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Cumin Spiced Rice
1 tsp. ghee/butter/coconut oil 1 small onion 1 clove garlic 1 tsp cumin seeds 1 cup of rice per 2 people 2 cups vegetable stock Seasalt & black pepper 1. Saute the onion and garlic in the olive oil … Continue reading
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Saag Paneer
This is one of my favourite Indian dishes, packed with taste and nutrients and very easy to make if you have the ingredients at hand. You can make your own paneer cheese quite easily by boiling milk (raw preferably) and … Continue reading
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Hot Apple & Cinnamon Punch
Hot Apple & Cinnamon Punch 1 litre good quality apple juice 2 cinnamon sticks Orange slices Cloves Lemon zest Grated ginger Grated nutmeg 1. Place the cloves in the orange slices and heat everything together in a saucepan.
Energy Balls
Ingredients: A handful of nuts – almonds, hazelnuts etc. (roast them first for a nicer flavour) A handful of dried fruit - dates, apricots etc. 1 tbsp almond nut butter 2 tbsps dessicated coconut Pinch of ground ginger Method: 1. … Continue reading
Oat & Berry Pancakes
100g ground oats – grind oat-flakes in a food processor to make a flour 200ml milk/oat milk/rice milk/other 2 eggs, beaten ½ tsp cinnamon Pinch of sea-salt Butter Berries – blueberries, raspberries, strawberries etc. – whatever is in season. Squeeze … Continue reading
Dandelion Dressing
Throw some dandelion leaves into the food processor along with some EV olive oil, lemon juice or apple cider vinegar and a clove of garlic. Pulse for a few seconds until you have a nice green dressing; pour over salads, … Continue reading
Seasonal Porridge
After making mince pies yesterday I had a little mince mixture left over and decided to stir it into my cooked porridge this morning along with a splash of cream. It has set me up for the day – really … Continue reading
Mince Pies
For the mince: 10 dried apricots 10 dates 5 figs Handful of raisins Handful of pumpkin seeds Splash of local honey/maple syrup Splash of orange juice 1 level tsp mixed spice 1/4 tsp ground ginger 1/4 tsp ground cinnamon For … Continue reading
Roast Butternut Squash, Mushroom & Coriander Soup
One of my favourites… 1 tsp butter 1 tbsp olive oil 1 onion, chopped 2 sticks celery, chopped 2 cloves garlic, sliced 1 Butternut Squash – quartered, no need to peel, and roasted on a baking tray with a drizzle … Continue reading