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Category Archives: Breakfast Recipes
Oat & Berry Pancakes
100g ground oats – grind oat-flakes in a food processor to make a flour 200ml milk/oat milk/rice milk/other 2 eggs, beaten ½ tsp cinnamon Pinch of sea-salt Butter Berries – blueberries, raspberries, strawberries etc. – whatever is in season. Squeeze … Continue reading
Sundried Tomato Spelt Bread
280g wholemeal spelt flour 1 tsp quick yeast 1 tsp brown sugar 1/2 tsp fine sea-salt 200ml warm water 2 tbsps olive oil 6-8 sundried tomatoes, finely chopped 1. Mix the dry ingredients together – the flour, yeast, sugar and salt. … Continue reading
Red Onion, Goat’s Cheese & Tomato Omelette
½ a red onion 1 tsp. coconut oil A little goat’s cheese, crumbled 1 tomato, chopped 2 eggs, free-range Sea-salt & freshly ground black pepper; I also use a pinch of Sea Spice i.e. ground seaweed. Saute the onion in … Continue reading
Super Nourishing Smoothie
Great for energy boosts, before or after sport or as a great breakfast or filling snack. Eat slowly with a spoon like a yoghurt to prevent cramping or bloating because there’s a lot of food in there! This is a … Continue reading
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Fruit Yoghurt
Make your own fruit yoghurt by blending a variety of fruit (I love banana, berries and pear) with some natural probiotic yoghurt, a sprinkling of cinnamon, half a teaspoon of honey and some ground flaxseeds. If feeling a little more adventurous … Continue reading
Cinnamon, apple & seed oatmeal
Soak oats overnight in a little milk/rice milk and cook in extra milk for a lovely creamy consistency. Sprinkle with ground cinnamon and top with grated apple and 1 tbsp. ground flaxseeds.
Granola
Homemade granola can be very nutritious and doesn’t contain all the sugar that is in the shop-bought variety. It’s quick and easy to make – heat 1 tbsp of sunflower oil and 3 tbsps of honey in a pan. Add … Continue reading