Category Archives: Dinner Recipes

  Lamb & Vegetable Moussaka 2 tbsps butter/ghee/coconut oil 1 onion, peeled & chopped 2 cloves of garlic, sliced 1 cup of sliced mushrooms 1 courgette, sliced ½ an aubergine, sliced 1 medium sweet potato, peeled & sliced 1 lb … Continue reading →

1 tsp. ghee/butter/coconut oil 1 small onion 1 clove garlic 1 tsp cumin seeds 1 cup of rice per 2 people 2 cups vegetable stock Seasalt & black pepper   1.      Saute the onion and garlic in the olive oil … Continue reading →

This is one of my favourite Indian dishes, packed with taste and nutrients and very easy to make if you have the ingredients at hand. You can make your own paneer cheese quite easily by boiling milk (raw preferably) and … Continue reading →

Serves 2 1 dsp raw coconut oil 4 small lamb chops 2 cloves garlic, sliced 1 large onion, chopped into large chunks Splash of red wine Seasalt & Black Pepper 1. Preheat the oven to 160c. 2. Heat the oil on a … Continue reading →

Per 2 people: 1/4 of a small pumpkin – you can leave the skin on & cut away after roasting 10 mushrooms – whatever type you can get 1 small onion 2 cloves garlic 1/4 of a hot red chilli … Continue reading →

  1 tbsp olive oil 1 onion, chopped 1 clove garlic, sliced 2 leeks, sliced 2 cups mushrooms, sliced 3 fillets white fish e.g. cod, haddock, whiting – broken up/flaked. 2-3 tbsps cream Seasalt & black pepper   For the … Continue reading →

Serves 2 2 plaice fillets 2 cloves of garlic 1 lemon Half tsp. butter/coconut oil Heat the oil on a pan over medium heat, slice the garlic and add to the melted oil. Add the fish flesh side down and season with black … Continue reading →

1 tsp. coconut oil 1 onion, chopped 2 cloves garlic, sliced thinly 1 tsp. grated fresh ginger ½ red chilli, sliced thinly 1 lb lamb, minced 2 tsp. cumin/curry powder 1 tsp. ground coriander 1 tsp. garam masala 2 chopped … Continue reading →

1.5 kilo chicken, free-range Good splash of olive oil 15-20 cloves of garlic, unpeeled 1 large onion, peeled and chopped 5 carrots, peeled and chopped Preheat the oven to 190c. Place the chopped vegetables and half the cloves of garlic … Continue reading →