Categories
Category Archives: Lunch Recipes
Roast Butternut Squash, Mushroom & Coriander Soup
One of my favourites… 1 tsp butter 1 tbsp olive oil 1 onion, chopped 2 sticks celery, chopped 2 cloves garlic, sliced 1 Butternut Squash – quartered, no need to peel, and roasted on a baking tray with a drizzle … Continue reading
Sundried Tomato Spelt Bread
280g wholemeal spelt flour 1 tsp quick yeast 1 tsp brown sugar 1/2 tsp fine sea-salt 200ml warm water 2 tbsps olive oil 6-8 sundried tomatoes, finely chopped 1. Mix the dry ingredients together – the flour, yeast, sugar and salt. … Continue reading
Detox Recipe: Beetroot Soup
3 medium beetroots (cooked whole & with skin on by bringing to boil & simmering until skin starts to peel off) 1 tbsp olive oil 1 tsp butter 2 onions, chopped 2 cloves garlic, chopped 1 tsp chopped ginger 1/2 … Continue reading
Autumn Veg: Root Veg & Ginger Soup
1 tbsp olive oil 1/2 tbsp butter 1 onion, chopped 2 cloves garlic, chopped (blood pressure & cholesterol control) 1″ piece of root ginger, chopped (an amazing anti-inflammatory) 2 medium carrots, sliced 2 medium parsnips, sliced 1/3 of a turnip, … Continue reading
Tabbouleh
Large handful of fresh parsley, chopped (parsley is a multi-nutrient!) 1 large ripe tomato, chopped ½ lemon, juiced ½ a medium onion, chopped ½ cup bulgar wheat (cooked in twice the amount of water – brought to boil & simmered) … Continue reading
Posted in Cookery & Recipes - All, Lunch Recipes
Leave a comment
Nettle, Pea & Potato Soup
Really tasty with a natural earthiness from the nettles and sweetness from the peas, healthy and quick to make –nettles are a powerhouse of nutrition containing iron, vits A, C and folic acid in abundance and great for balancing hormones … Continue reading
Posted in Cookery & Recipes - All, Lunch Recipes
Leave a comment
Carrot, Courgette & Ginger Soup
Ingredients: 1 tbsp olive oil 1/2 tbsp butter 1 onion, chopped 2 cloves garlic, chopped 1″ piece of root ginger, chopped 2 medium carrots, sliced 2 medium courgettes, sliced 1.5 pints good vegetable stock Seasalt & black pepper Hummus – to … Continue reading
Posted in Cookery & Recipes - All, Lunch Recipes
Leave a comment
Sweet Potato, Goat’s Cheese & Sundried Tomato Frittata
4 eggs (free-range) 2 tbsps. rice milk 1 medium sweet potato 1 onion – chopped 2 cloves of garlic – sliced 6 – 8 sundried tomatoes in olive oil, halved Small piece goat’s cheese, crumbled 1 tbsp olive oil 1 … Continue reading
Posted in Cookery & Recipes - All, Lunch Recipes
Leave a comment
Pea, Chilli & Coriander Soup
1 tsp ghee/ coconut oil 1 onion 2 sticks celery 1/2 tsp. ground chilli powder 1 medium sweet potato, cubed 2 cups frozen peas 1.5 pints vegetable stock Bunch of fresh coriander Salt and black pepper Chop the onion and … Continue reading
Posted in Cookery & Recipes - All, Lunch Recipes
Leave a comment
Baked Sweet Potato with Sardines & Lemon Juice
1 medium sweet potato per person 2 sardines/½ tin of sardines in olive oil per person Squeeze of lemon juice Freshly ground black pepper To serve: Mixed green leaves – rocket, watercress etc. Dressing: 1 tbsp. olive oil, ½ tbsp. … Continue reading
Posted in Cookery & Recipes - All, Lunch Recipes
Leave a comment