Category Archives: Salads/Vegetable Recipes

Dandelion Dressing

Throw some dandelion leaves into the food processor along with some EV olive oil, lemon juice or apple cider vinegar and a clove of garlic. Pulse for a few seconds until you have a nice green dressing; pour over salads, … Continue reading

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Really Tasty Roasted Vegetables

1 tbsp raw coconut oil 5 cloves garlic, whole with skins on 1 large red onion, cut into chunks 1 small butternut squash, chopped into large chunks 2 large carrots, chopped into medium chunks (carrots take longest to cook) 2 … Continue reading

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Christmas/Winter Recipe: Spiced Red Cabbage

  1 small red cabbage – approx. 500g – remove outer leaves & core, slice finely. 1 tbsp. coconut oil/olive oil 1 red onion, chopped finely 2 eating apples, chopped Handful of raisins 2 tbsps. apple cider vinegar/balsamic vinegar/red wine … Continue reading

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Beetroot & Apple Chutney

1 small raw beetroot 1 small apple 1 small onion ½ inch slice pineapple 1 tsp mustard seeds 2 tbsp apple cider vinegar 1 tbsp raisins 4 dates Juice of half a lemon   1.       Combine everything bar the raisins … Continue reading

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Sweet Potato Mash

1 medium sweet potato per person Juice of half lime per sweet potato Black pepper Parboil the sweet potato and bake in a hot oven (200c) until soft. Peel and mash with the lime juice and black pepper.

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Beetroot and Apple Salad

1 medium beetroot 1 large apple Juice of half a lime/lemon Handful of pumpkin seeds Grate or finely chop the beetroot and apple in a food processor. Transfer to a serving bowl and mix with the lime/lemon juice. Toast the … Continue reading

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