Seasonal Recipes

3 large carrots, chopped lengthways and halved 3 large parsnips, chopped lengthways and halved 1 tbsp real butter 1 tbsp local honey 1 tsp grated root ginger Olive oil, for drizzling A few cloves of garlic with skins on Fresh parsley or [...]
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170g spelt or rye flour 200g raisins – cover for 12 hours in clean filtered water; retain water. 1 egg (or a banana can be used instead for an egg-free cake) ½ tsp. mixed cake spice 1 tsp. baking soda 1 tbsp. lemon/orange zest [...]
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1 cup bulgar wheat, cooked in twice the amount of sea-salted water – boil & simmer OR 4 slices wholemeal breadcrumbs 1 onion, chopped finely 2 cloves garlic, chopped finely 1 tbsp olive oil 1 tsp butter 1 tsp dried mixed herbs 1 [...]
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  100g fresh cranberries Apple juice, to cover Pinch of cinnamon 1 tbsp. maple syrup   1. Place all the ingredients in a saucepan and bring to the boil, reduce until all the liquid is absorbed. Check for sweetness and adjust if [...]
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3 medium beetroots (cooked whole & with skin on by bringing to boil & simmering until skin starts to peel off) 1 tbsp olive oil 1 tsp butter 2 onions, chopped 2 cloves garlic, chopped 1 tsp chopped ginger 1/2 tsp mustard seeds 1.5 pints [...]
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  1 litre good quality pure apple juice 2 cinnamon sticks 5 orange slices 5 cloves Zest of one lemon 1 tsp. grated ginger 1/2 tsp. grated nutmeg 1. Place the cloves in the orange slices and slowly heat everything together in a [...]
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  1 small red cabbage – approx. 500g – remove outer leaves & core, slice finely. 1 tbsp. coconut oil/olive oil 1 red onion, chopped finely 2 eating apples, chopped Handful of raisins 2 tbsps. apple cider vinegar/balsamic [...]
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