Category Archives: Snacks & desserts

Ingredients: A handful of nuts – almonds, hazelnuts etc. (roast them first for a nicer flavour) A handful of dried fruit  - dates, apricots etc. 1 tbsp almond nut butter 2 tbsps dessicated coconut Pinch of ground ginger Method: 1. … Continue reading →

1 tbsp raw coconut oil 1 tbsp local honey 2 cups of mixed nuts – hazelnuts, brazil nuts, almonds, walnuts Mixed spice or cinnamon Sea-salt 1. Pre-heat the oven to 180c. 2. Melt the oil and honey in a pot, … Continue reading →

200g wholemeal spelt flour 100g raisins 30g dessicated coconut 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 1 tsp mixed spice 2 carrots, peeled and grated/pureed in a blender 1 apple, grated/pureed in a blender 2 … Continue reading →

Filling: 200g dark chocolate 50g real butter 1 large orange 5 dates 1/2 tsp ground ginger Splash of cream Base: 150g oatflakes/rolled oats 50g dessicated coconut Handful of mixed nuts, roasted in a hot oven and chopped 50g butter 3 … Continue reading →

3 large handfuls kale, washed, torn into pieces & removed from stalks Olive oil Nutritional yeast flakes – optional Sea salt   1.      Place the kale pieces on a large baking tray, drizzle with olive oil & sprinkle with the … Continue reading →

Roast a selection of raw nuts in a preheated oven at 180c for approx. 8 minutes. Sprinkle with sea-salt and enjoy a small handful as a snack.   Walnuts, hazelnuts, brazil nuts and almonds all have fantastic essential fat content including … Continue reading →

Zest and juice from one lemon 1 tbsp honey 100g butter or 2 tbsps coconut oil (from health stores) 2 egg yolks   1.       In a  saucepan over a medium heat, whisk all the ingredients until thick enough to coat … Continue reading →

2 cups rolled oats (a great source of tryptophan and B Vitamins!) 1/2 cup dessicated coconut ½ cup ground almonds 1/2 cup hazelnuts 1/4 cup raisins 1 banana, mashed (a great source of magnesium, potassium, tryptophan and B vitamins) 1 … Continue reading →

I use eating apples for their natural sweetness in this rather than cookers and loads of sugar. Desserts don’t have to be laced with sugar, we can get lovely sweet tastes from an abundance of natural foods…fresh fruit, dried fruit, … Continue reading →