Snacks & desserts

Roast a selection of raw nuts in a preheated oven at 180c for approx. 8 minutes. Sprinkle with sea-salt and enjoy a small handful as a snack.   Walnuts, hazelnuts, brazil nuts and almonds all have fantastic essential fat content [...]
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Zest and juice from one lemon 1 tbsp honey 100g butter or 2 tbsps coconut oil (from health stores) 2 egg yolks   1.       In a  saucepan over a medium heat, whisk all the ingredients until thick enough to [...]
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2 cups rolled oats (a great source of tryptophan and B Vitamins!) 1/2 cup dessicated coconut ½ cup ground almonds 1/2 cup hazelnuts 1/4 cup raisins 1 banana, mashed (a great source of magnesium, potassium, tryptophan and B vitamins) 1 tsp [...]
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I use eating apples for their natural sweetness in this rather than cookers and loads of sugar. Desserts don’t have to be laced with sugar, we can get lovely sweet tastes from an abundance of natural foods…fresh fruit, dried fruit, [...]
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1 cup pudding/sticky rice ½ cup dessicated coconut 2-2.5 cups coconut/rice milk ½ tsp ground cinnamon 1/4 tsp mixed spice/nutmeg Fresh fruit – mango, blueberries, pomegranate. Maple syrup Soak the rice, dessicated coconut and spices in the milk [...]
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2 cups jumbo oats 1/2 cup dessicated coconut 1/2 cup hazelnuts 1/4 cup raisins 1 tsp cinnamon 1/2 tsp mixed spice 1/2 cup butter 1/2 cup honey 1. Melt the butter and honey in a saucepan, add in all the remaining ingredients and mix well. 2. [...]
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