Category Archives: Feed Your Mind

Improve mood, memory, behaviour and concentration with a healthy lifestyle, natural diet and mindfulness. Feed Your Mind seeks to create awareness surrounding the very important link between what we eat and how we feel. Ever notice a child’s behaviour after eating sugar? Ever notice your own energy levels peak and crash after eating biscuits or cake?

Feed Your Mind Community Activities:
Cookery & Food Sampling in schools
Cookery & Food Sampling in community centres
Cookery & Food Sampling for mental health groups
Cookery & Food Sampling in companies/workplaces

Please use the contact form to find out more.

Processed Food Likely to Cause Depression

Posted on August 9, 2011 by Lynda

http://bjp.rcpsych.org/content/195/5/408.abstract

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Recipe for Good Health

Posted on September 17, 2010 by Lynda

Ingredients: Fresh air Movement Healthy bowels A good dose of rest Real food Clean water Plenty of sleep 1. Walk every day – inactivity causes huge health problems. Try to get out for at least 20-30 minutes each day preferably … Continue reading →

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Nutrition and Mental Health

Posted on September 5, 2010 by Lynda

We are all aware of the truth behind the old adage “we are what we eat” but what is largely forgotten is that this applies to our mental wellbeing as well as our physical. Mood, motivation and mental performance in … Continue reading →

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