"Let food be thy medicine" – Hippocrates, The Father of Medicine, 460-377 BC.
Look After Yourself – Amending your diet and lifestyle can help:
Specific consultations:
- General health - greater energy, improved sleep and better digestion.
- Sports nutrition – ensure you are receiving adequate nutrition for your level of activity: working out, marathons, triathlons, ironman.
- Weight management: Love Food – Weight & Health Management – switch over to delicious, nutritious unprocessed foods and never count a calorie again.
- Foresight: Pre-conception, pregnancy and post-pregnancy nutrition – optimise your nutrition levels for healthy pregnancy and nursing.
- Feed Your Mind - nutrition for good mental health – improved mood, memory and concentration.
- Digestion – IBS, IBD, constipation, diarrhoea, bloating and flatulence are all incredibly debilitating but can be greatly improved and even treated with a proper nutrition and lifestyle programme.
- Cardiovascular health – high cholesterol and high blood pressure can be easily rectified with good diet and lifestyle choices.
- Immunity - low immunity leaves the body wide open to infection and disease but can be addressed with improved diet and lifestyle choices.
- Children's health – children have the ability to heal quickly with the right nutrition programme.
Clinical and laboratory tests:
- Blood pressure
- Cholesterol
- Vitamin and mineral deficiencies
- Heavy metals
- Chronic fatigue and adrenal stress
- Female hormones
- Digestive
- Thyroid
- Intestinal Immunity
- Candidiasis
- Leaky Gut
- Food Intolerances
If you would like to make an appointment, please feel free to send us a message on the "Contact" page or phone 087 7927471. We will then send you on a health questionnaire and food diary to complete before we sit down to discuss your nutritional needs.
Consultations:
Pre-consultation: Upon making an appointment you will be sent a health history questionnaire and food diary; you will be asked to complete this and return it prior to the consultation. Recommendations will then be drawn up and discussed with you during the consultation.
· Nutritional Medicine Programme (for digestive, cardiovascular, fertility, hormonal and mental health).
· Eat Well, Feel Well - Health & Weight Management Programme (focus on balancing blood sugar levels, improving digestion, increasing energy levels, exercise & lifestyle, food diary monitoring and weekly plans).
"Optimum Nutrition is the Medicine of the future” – Linus Pauling, twice Nobel prize winner.