“My health and fitness problems began about four years ago; I had been quite active and healthy throughout my teenage years and early twenties. However, when my career started and I was working in a stressful office environment, time had become a rare commodity. I began to eat meals that were quick and easy to prepare or food that was branded as being low calorie and 'healthy quick options'. And so a routine of bad dietary choices became my norm. I always thought I understood about 'healthy foods' but after months of low energy levels, distorted sleep patterns and severe digestive problems I realised that I needed advice and help to break the cycle and the consequent weight gain that was a result of my lack of energy to do any exercise. I booked a consultation with the Nutrirional Therapist, Lynda McFarland, and she drew up a consultation report and gave me dietary advice. I can only describe the consultation as being the greatest education in nutrition that I have ever received. The advice was easy to implement and required changes to my diet. Six months on, I can wholeheartedly say that the consultation and subsequent check-ups have changed my way of life. My work and the other commitments in my life have stayed the same however I have more energy than I have ever had. I am able to be more active and my overall energy levels are balanced. I no longer need coffee and sugar to keep my awake during a hectic day in the office and in the evenings I look forward to the gym or the swimming pool without that sense of dread or exhaustion. I would definitely recommend seeing a Nutritional Therapist if you want to break bad eating habits or cycles of exhaustion, disrupted sleep patterns and digestive problems.”
Client Dublin FF09135 - digestive health.
“My nutritional programme has helped hugely in boosting my mood, I had battled with depression and stress for almost five years before deciding to explore nutritional therapy. I had tried anti-depressants which worked for a short while but came off them when I started to experience side effects. I never would have thought that what I was eating was affecting my temperament so much – I was literally living on sugar and caffeine, anything to boost my energy a bit. I turned out to be very deficient in a lot of nutrients that are associated with good mood and once I altered my diet and lifestyle, everything started to get better in quite a short time-frame. It’s really amazing how the food we eat dictates our emotional state…which makes perfect sense to me now but didn’t for a long time…thank you so much!”
Client Athlone FM09126 – mood/stress related conditions.
Our little girl has come on leaps and bounds – in school, at home, with her peers – ever since we made your recommended changes to her diet. We are delighted with her progress, many many thanks.”
Client Athlone FG09107 – children’s behavioural issues/learning difficulties.